National Suicide Prevention Month

September was National Suicide Prevention month, with Thursday the 10th being World Suicide Prevention Day. My hope is that this article is not the first time you are hearing of this as the news and social media have done a good job at shedding light on this serious mental health crisis. 
According to the Centers for Disease Control and Prevention (CDC) WISQARS Leading Causes of Death Reports, suicide was the second leading cause of death among individuals between the ages of 10 and 34 in 2018. Moreover the Washington Post cited that from 2007 to 2017, the number of suicides among people ages 10 to 24 increased 56 percent. This data is alarming to say the least. Not only is it worrisome that suicide is on the rise among our youth, but it is also scary that experts do not know why this is happening. Some theories point to lack of sleep, bullying, social media, and drugs, but the problem is too complex to name just one cause. 
The best way to combat this mental health crisis is to be informed. Knowing the signs of a teen in crisis is critical. Stanford Children’s Health lists these warning signs: Noticeable changes in eating or sleeping habits, unexplained or unusually severe, violent, or rebellious behavior, withdrawal from family or friends, sexual promiscuity, truancy, and vandalism, drastic personality change, agitation, restlessness, distress, or panicky behavior, talking or writing about committing suicide, even jokingly, giving away prized possessions, and/or doing worse in school. 
 If you notice any of the warning signs listed above here is what you can do:

1. Offer help and listen. Being supportive and acknowledging their feelings is key. 
2. Take the word “suicide” seriously. Ask if they have a plan. If they do, seek professional help immediately. 
3. Remove any and all weapons from the youth’s possession (especially the home).
4. Don’t be afraid to ask for help or call 911. Professional help may be necessary especially if you are feeling overwhelmed. 

 I hope that no one reading this article has been or will be impacted by suicide. There are things we can do to prevent this outcome for our youth. REACH is present within the Waupun community to provide youth the resources they need to be successful. Our REACH One mentoring program provides stable and enriching relationships, Mission Backpack provides nutritional meal supplements, and REACH Relief offers financial assistance for necessary items (eye glasses, cold weather gear, school supplies, etc.). Above all else, REACH Waupun is committed to walking alongside our youth and offering compassion. As always, we thank the supportive Waupun community for allowing us to do this.
 If you or someone you know is in suicidal crisis or emotional distress, call the 24-hour, toll-free, confidential, National Suicide Prevention Lifeline at 1-800-273-TALK (8255).